The Ayurveda cookbook for every dayKate O'Donnell's Ayurveda Everyday Cookbook is much more than just a cookbook. The author, Ashtanga yoga teacher and Ayurveda therapist knows how not only to introduce her readers to Ayurvedic cuisine, but also to inspire them to adopt a healthier lifestyle. The clearly written introduction explains the basics of Ayurveda, how nutrition and health are related and why a healthy intestine is the key to health. In more than 100 simple recipes, Kate O'Donnell guides you through the different seasons and explains how changing weather affects the body and eating behavior. In addition to numerous tips on what to eat in the respective season and which foods are better to avoid, it also explains how best to take care of yourself according to the season. Whether red pumpkin dal, raisin and pomegranate chutney, cucumber and mint raita, cranberry butternut muffins or carrot and ginger soup with roasted chickpeas - even non-yoginis will enjoy such recipes. The practical appendix to the book contains numerous tips on kitchen utensils and the processing of ingredients, comprehensive instructions on Ayurveda cleansing cures and an extremely useful overview of which dish is recommended for which symptoms. So the reader can immediately find the right recipe for headaches, constipation, sleep problems, etc. Now one Buy Ayurveda cookbook, delivered from Switzerland.
Healthy means a balance between body, mind and spirit. We often ignore this wisdom of Ayurveda. This is followed by complaints or even serious illnesses - physically, mentally, emotionally.
Ayurveda doctors treat very complex clinical pictures and pave the way to holistic recovery. Ayurveda doctors are trained at the highest level with a federal diploma.
Recommendation: We therefore recommend that you take a comprehensive Ayurvedic medical history (called Prashna Pariksha).
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Achieve positive effects with Ayurveda
With Ayurveda you will achieve a plus in life energy, performance and inner strength. Ayurveda is based on the principles of life - the so-called Dosha energies.
Do you prefer natural Ayurvedic products. Your body and mind will thank you.