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Ayurveda is the science of life and probably the oldest healing system in the world.
Above 1 billion people in India and also people in Sri Lanka, Nepal, Indonesia, Bangladesh and even in Europe, Australia, Japan and the USA use the Ayurvedic medicine at around staying healthy, living longer, preventing illnesses and treating ailments.
Ayurveda teaches that health cannot be bought from a doctor or pharmacist. You have to be active through the change of lifestyle make an effort.
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Diet and Lifestyle
Ayurveda, the key to health and wellbeing
I realized more and more how important nutrition and lifestyle are.
Albert Einstein once said: "You are mentally ill if you do the same thing over and over again and expect something different to come out of it".
Well, it does indeed affect all areas of life. Anyone who wants to lose weight or improve their health will not be able to avoid thinking about changes. And that affects our diet to a large extent.
Proper nutrition is not one of the main pillars of Ayurveda for health care for nothing. An Ayurvedic proverb says: "Without the right way of eating medicine is useless, with the right way of eating medicine is unnecessary"!
Ayurveda is like a treasure chest full of seeds. Everyone can find the one that suits them, let it grow and flourish, with the aim of maintaining and stabilizing health. And when there are already signs of illness, Ayurveda is a method of choice.
Source: Umesh Tejasvi "My Ayurveda"