A churna is a mixture of powdered or mixed herbs and minerals that is used in Ayurveda for the medical treatment of diseases. When making churna, the ingredients are cleaned according to the instructions and then well dried, grated and sieved.

The basic principle of Ayurvedic churna recipes is to ensure the balance between the three main types of doshas Vata, Pitta and Kapha. Churnas help restore a healthy balance and prevent imbalances between the doshas.

For the exact dosage, we recommend a consultation with an Ayurveda doctor or therapist.