Trikatu spice mix, 100g

According to Ayurvedic teachings, spring, when the days become longer and brighter, is the ideal moment to open all the floodgates for physical and mental cleansing. With the awakening of spring, letting go becomes easier, and we can detoxify ourselves of the excess fat and other burdens of winter.

A simple Ayurvedic daily ritual for inner cleansing is to incorporate Trikatu with honey into your morning routine to rub away the gray heaviness of winter.

Ayurvedic nutritional theory states that just 1/4 teaspoon of Trikatu mixed with 1 teaspoon of forest honey in the morning ignites the digestive fire, burns undigested metabolic waste (Ama), boosts fat metabolism, and awakens physical and mental vitality. For this reason, Trikatu is recommended in Ayurveda for cases of obesity or pollen allergy, for example.

To do this, mix the Trikatu powder with some warm water and honey to form a paste. After taking it, it's best to rinse it off with some warm water.

Source: Rosenberg Ayurmed

Trikatu consists of black pepper from the fruit (lat. Piper Nigrum), Pippali - long pepper from the fruit (lat. Piper Longum) and ginger from the rhizome (lat. Zingiber Officinale).

Reducing Vata and Kapha. Rasa: sharp, stinging | Vipaka: sharp | Virya: heating