Ayurveda is the oldest holistic healing art in the world, but it is often transfigured esoterically. The neuroscientist Dr. Kulreet Chaudhary: It combines Western medicine with Far Eastern medicine. Her recommendations, which she gives her patients for their diet and lifestyle, also have a pleasant side effect: You lose extra pounds as a result - and without any effort. This book shows you how to whip up your digestion while improving your memory at the same time. It explains why diets are of no use and why you have probably bridled the horse from behind in your previous weight loss attempts. You will also find out:
- why it is not your diet that matters, but your digestion, how you can tell whether you suffer from a "leaky brain" - and what you can do about it with the self-treatment program presented in this book,
- how to overcome cravings, burn fat, gain energy and cheat your unhealthy lifestyle.
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