As if reborn through modern Ayurveda

Ayurveda is the oldest holistic healing art in the world, but is often glorified in an esoteric way. A completely different approach is taken by the neuroscientist Dr. Kulreet Chaudhary: She combines Western medicine with Far Eastern medicine. However, the recommendations that she gives her patients for their diet and lifestyle have a pleasant side effect: you lose excess pounds - and without any effort. This book will show you how to boost your digestion while improving your memory at the same time. It explains to you why diets don't help and why you have probably put the horse before the horse with your previous attempts to lose weight. You will also learn:

1. why it is not your diet that matters, but your digestion, how you can tell if you are suffering from a "leaky brain" - and what you can do about it with the self-treatment program presented in this book,
2. how to beat your cravings, burn fat, gain energy and cheat your unhealthy habits.

And last but not least, you will learn to maintain the successes of this program throughout your life in order to always feel like a new person. dr Kulreet Chaudhary is a neurologist and neuroscientist. Trained in Western medicine, she didn't believe in alternative healing methods for a long time - until she became chronically ill herself. For months she suffered from severe migraines and had to learn painfully how much the medication that she prescribed every day as a doctor reduced her quality of life. Completely desperate, she turned to her mother, who recommended that she see an Ayurvedic doctor. This visit to the doctor not only initiated her recovery, but also fundamentally changed her view of medicine and the way she treats patients. Since then she has been practicing integrative medicine, which combines Western medicine with Far Eastern medicine.