Ayurveda Handbook of Energy Types
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Product description
Vata, Pitta and Kapha are familiar to us. But what about Vata-Pitta, Pitta-Kapha, Kapha-Vata and the Tridosha type? Most people can be assigned to these "mixed types" and so far one has looked in vain for extensive descriptions in the Ayurveda literature. In this practical book, Ayurveda consultant Jutta Mattausch presents all seven types of energy with their everyday characteristics and needs: nutrition, body care, work, partnership, family, meditation, wellness, leisure and fitness.
Jutta Mattausch is an Ayurveda therapist. She studied and worked for ten years in India, mainly in the northern Himalayan region, which was shaped by Buddhism. Her concern is the integration of Eastern wisdom into our modern Western mind.
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