We are familiar with Vata, Pitta and Kapha. But what about vata-pitta, pitta-kapha, kapha-vata and the tridosha type? Most people can be assigned to these "mixed types" and so far one has searched in vain for extensive descriptions in the Ayurveda literature. In this practice book, the Ayurveda consultant Jutta Mattausch presents all seven energy types with their everyday peculiarities and needs: nutrition, body care, work, partnership, family, meditation, wellness, leisure time and fitness. Jutta Mattausch is an Ayurveda therapist. She studied and worked in India for ten years, mainly in the northern Himalayan region, which was influenced by Buddhism. Her concern is the integration of Eastern wisdom into our modern Western mind.
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