Ayurveda for Dummies

The stressful everyday life demands a lot from us. This makes it all the more important to find the right balance in life. The traditional Indian healing art of Ayurveda, which Martin Mittweda explains to you in this book, can help you with this. Learn to better understand your body and mind and achieve greater well-being. Find out how Far Eastern teachings can be integrated into everyday Western life - from the right diet to oil pouring and massages to holistic healing approaches. Find your inner balance and start each day with more energy.

Review

"... This practical, friendly guide helps with self-knowledge, whereby the individual body type plays a role. Body, mind and soul can be brought into balance. The book contains many useful tips, even if If you initially only want to approach the topic superficially."
(internal hotel on December 16, 2022)