The stressful everyday life demands a lot from us. Finding the right balance in life is all the more important. The traditional Indian healing art Ayurveda, which Martin Mittweda brings you closer to in this book, can help you with this. Learn to understand your body and mind better and achieve greater well-being. Find out how Far Eastern teachings can be integrated into western everyday life - from the right diet to oil affusions and massages to holistic healing approaches. Find your inner balance and start each day with more energy.
"... This practical, friendly guide encourages self-discovery, in which the individual body type plays a role. Body, mind and soul can be brought into balance. The book contains many useful tips, even if you only want to approach the topic superficially at first."
(internal on December 16, 2022)