Brahmi is a so-called Medhya-Rasayana, a tonic for the mind. The small herb grows in swampy areas. The small fat leaf (Latin Bacopa monnieri) is often confused with the pennywort, which has similar Ayurvedic qualities. It reduces Vata and Kapha without increasing Pitta.
The demands of everyday life are not only significant in the West. With Brahmi and Ashwagandha, Ayurveda offers us help and support from the rich treasure trove of herbs. Various herbs in Brahmi are among the Rasayanas in Ayurveda.
The positive characteristics of Brahmi in AyurvedaBrahmi supports your mind, intellect and mental acuity and is mainly used to improve your mental performance. It promotes the physiological processes that take place during your relaxation. Improves mental clarity and promotes longevity. In its history of use, it has been used as a special nerve tonic for several thousand years. Brahmi strengthens cognitive abilities and especially memory, learning and concentration. Also good for children with ADD diagnosis. This herb is used to aid the learning process and reduce mental stress. It leads to a state of calm and at the same time stimulates the neural Activity.
- Preserves the youth and promotes beauty and charisma
- Tridosha. Keeps the three doshas in balance
- Stabilizes the tissue
- Strengthens digestion and metabolism (in Ayurveda the agni)
- Improves sleep
- Eliminates physical and mental fatigue and its lack of drive and weakness
- Generally promotes health
The main effect of Brahmi is that it reduces feelings of anxiety, so that people become more productive, they can consequently work better and concentrate. Brahmi is therefore very popular with students and is used for exam anxiety, because you can focus better on the 'topic' without being distracted. It reduces stress in social environments, lifts the mood and acts against restlessness.
Learning aid for children and adults
Brahmi as a tonic for the mind can be taken well as a learning aid for students and adults. The effect occurs after 30-45 minutes. Brahmi can be given from the age of 6. There are providers who offer Brahmi with inexpensive fillers and additional vitamins and other substances. With the Brahmi original are you well served and you pay half of it!
Brahmi in exchange with the brain
Brahmi improves blood flow so that the appropriate nutrients can be better transported to the brain, which gives your brain the ability to be more focused and calm. It is not a stimulant, but a profound rejuvenating agent for the brain. Very few herbs have the ability to actually build nerve tissue like Brahmi. It can even restore nerve cells. It acts on brain chemistry such as dopamine and acetylcholine and this is important for concentration and memory function. It's really important to keep our cognitive functions alive and at their best
Brahmi studies1. https://www.ncbi.nlm.nih.gov/pubmed/20590480 2. https://www.ncbi.nlm.nih.gov/pubmed/11498727 3. https://www.ncbi.nlm.nih.gov/pubmed/18611150 4. https://www.ncbi.nlm.nih.gov/pubmed/10815010
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