More intestinal health with Ayurveda
The intestine is the root of being - but many suffer daily from digestive problems or even chronic intestinal diseases. Conventional medicine often leaves you alone with the diagnosis of irritable bowel syndrome. Or the doctor sends his patients home without finding anything. This is exactly where Ayurveda gives a new approach to self-help, because here the body is viewed from a holistic point of view. The causes of intestinal problems are not only to be found on a physiological level, but often also on a mental and emotional level. In this guide, Ayurveda coach, nutritional therapist and yoga teacher Lena Schwind explains the basics of the traditional Indian art of healing in a simple and up-to-date manner and helps to understand how body, mind and soul can regain their balance. Type-appropriate nutrition as well as yoga, mindfulness and meditation exercises bring the center of the body back into balance and intestinal problems will soon be a thing of the past.
do you know her Shakti Matte? A guide to relaxation and health.
In the Shakti Matte it is a kind Nagelmatte, which is provided with pointed nubs made of hard plastic.
When you lie on it, the pressure is distributed over these many small spikes, which in turn stimulate the skin and underlying tissue. This stimulation also reaches the organ and nervous system along the meridians.
Read the detailed one Contribution to the Shakti Mat.
Ayurvedischer Tee can be found in the best quality in the Ayurveda paradise.