In Ayurveda, food is a healing agent. It can help the body regulate many disorders on its own. Below are some basic nutritional recommendations from Ayurveda experts.

Every person is different, so the following golden rules don't apply to everyone! I'm happy to offer you my support as an Ayurvedic nutritionist .

• 3 regular, fresh, warm meals a day, no snacks in between
• Around midday the digestive fire is strongest, proteins, carbohydrates little or no meat
• In the evening from 6 p.m. a light, warm meal such as soups, stews, rice with vegetables is sufficient
• Choose foods that are easy to digest. Fermented/aged cheese, eggs, fish, meat, fatty foods—but also salads and yogurt—are heavy.
• Prefer freshly cooked meals with love.
• In restaurants, use the excellent Ayurvedic spices to season according to your dosha (constitution).
• Eat slowly and mindfully without speaking. Speak before and after. Be grateful for your food!
• Do not eat more than the volume of your two hands combined.
• Before eating, eat a small piece of high-quality chocolate with whole cane sugar, or a date
• Do not eat anything for at least 4 hours between meals.
• Move!