Product description
COOKING WITH LOVE IS FOOD FOR THE SOUL
The author has compiled over 100 favorite recipes - they impress with their taste, simplicity and versatility. This is a book for anyone who wants to enjoy life and food. As the author knows from her own experience, eating is often associated with emotions. Be it boredom, frustration or reward. However, it is just as often intolerances or health problems that reduce the enjoyment of eating and thus the joy of life. With her very personal cookbook, Katy shows that a good, enjoyable and balanced diet awakens positive emotions and new energy that lets us shine from within.
HEALTH-PROMOTING, DELICIOUS, VARIED
The author herself fought against intestinal problems for years before she discovered the healing powers of Ayurveda and enriched her own diet with it. Sharing this knowledge and her personal wealth of experience with others is an affair of the heart for Katy. She has a lot of understanding for individual needs and shows how modern Ayurvedic cuisine can be combined with vegan cuisine, for example. But even more conventional eaters will be surprised at how many ingredients for an "Ayurvedic pantry" are already in their kitchen cupboard and spice rack.
MODERN AYURVEDA offers:
review
"Ancient Ayurveda knowledge meets modern lifestyle with well-founded practical tips for a sustainable diet, intestinal health and enjoyable joie de vivre in everyday life - this synthesis has succeeded in this book in a really appealing way." -- (Kerstin Rosenberg, Ayurveda expert, author and head of the European Academy for Ayurveda)
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"Katharina has summarized the Ayurvedic nutritional knowledge in her book in a well-founded way and translated it in a modern way. You can feel her love for health in each of her recipes, which all seem delicious and make you want to go straight into your own kitchen." -- (Carina Alena Preuss, Ayurveda Lifestyle Coach, Yoga teacher, Managing Director of Ayurveda Parkschlösschen)
The author has compiled over 100 favorite recipes - they impress with their taste, simplicity and versatility. This is a book for anyone who wants to enjoy life and food. As the author knows from her own experience, eating is often associated with emotions. Be it boredom, frustration or reward. However, it is just as often intolerances or health problems that reduce the enjoyment of eating and thus the joy of life. With her very personal cookbook, Katy shows that a good, enjoyable and balanced diet awakens positive emotions and new energy that lets us shine from within.
HEALTH-PROMOTING, DELICIOUS, VARIED
The author herself fought against intestinal problems for years before she discovered the healing powers of Ayurveda and enriched her own diet with it. Sharing this knowledge and her personal wealth of experience with others is an affair of the heart for Katy. She has a lot of understanding for individual needs and shows how modern Ayurvedic cuisine can be combined with vegan cuisine, for example. But even more conventional eaters will be surprised at how many ingredients for an "Ayurvedic pantry" are already in their kitchen cupboard and spice rack.
MODERN AYURVEDA offers:
- Over 100 tried and tested, uncomplicated recipes – quick and easy to prepare
- Basic knowledge of Ayurveda, explained in a way that everyone can understand
- Ayurvedic Type Test (Doschas)
- Spice special: use the vitalizing powers of nature to suit your type
- Personal tips from Katy's kitchen and nutrition practice
review
"Ancient Ayurveda knowledge meets modern lifestyle with well-founded practical tips for a sustainable diet, intestinal health and enjoyable joie de vivre in everyday life - this synthesis has succeeded in this book in a really appealing way." -- (Kerstin Rosenberg, Ayurveda expert, author and head of the European Academy for Ayurveda)
----------
"Katharina has summarized the Ayurvedic nutritional knowledge in her book in a well-founded way and translated it in a modern way. You can feel her love for health in each of her recipes, which all seem delicious and make you want to go straight into your own kitchen." -- (Carina Alena Preuss, Ayurveda Lifestyle Coach, Yoga teacher, Managing Director of Ayurveda Parkschlösschen)
Application
Ingredients
DOSHA
Alle 3 Doshas werden besänftigt ;-)