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Modern Ayurveda

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Liebe Dein Essen - dann liebt es Dich!
Modern Ayurveda ist ein gelungenes Ayurveda Kochbuch von 'Tasty Katy', die bereits mit Ihrem Weblog seit 2015 Tausende von Leser*innen begeistert. 
Die Rezepte in diesem Ayurveda Kochbuch haben mich als Ayurveda Koch überzeugt und ich bin davon begeistert. Erstmals präsentiert die symphatische Katy nun mit Modern Ayurveda ihre ayurvedischen Lieblingsrezepte die schnell auch Ihr Lieblingsrezept sein können. Ihr fundiertes Wissen als Ernährungsberaterin wiederspiegelt die leckeren Rezepte mit wunderbar ansprechenden Bildern. Am liebsten würde ich alle Rezepte durchkochen :-)
Ayurveda im Alltag ist leicht umsetzbar (Schnellrezepte) wie Katy und ich denken. So eröffnet Katy einen ganz neuen Blick auf die ayurvedische Ernährung. Die folgenden Prinzipien legt Katy an ihr Herz: 

  • Keine Diäten
  • Nähre deinen Körper
  • Ändere deine mentale Einstellung
  • Reduziere Stress
  • Verbinde dich mit deinem Körper

Einband: Gebundene Ausgabe
Erscheinungsdatum: 11.11.2019 / 2. Auflage
Seitenzahl: 304
Sprache: Deutsch
ISBN: 978-3-946739-99-9

Hurry! Only 2 left in stock.

Availability: In Stock Unavailable

Product Type: Ayurveda Bücher

Vendor: Ayurveda Paradies Schweiz

SKU: 93987

EAN: 978-3-946739-99-9

Product description


The author has compiled over 100 favorite recipes - they impress with their taste, simplicity and versatility. This is a book for anyone who wants to enjoy life and food. As the author knows from her own experience, eating is often associated with emotions. Be it boredom, frustration or reward. However, it is just as often intolerances or health problems that reduce the enjoyment of eating and thus the joy of life. With her very personal cookbook, Katy shows that a good, enjoyable and balanced diet awakens positive emotions and new energy that lets us shine from within.


The author herself fought against intestinal problems for years before she discovered the healing powers of Ayurveda and enriched her own diet with it. Sharing this knowledge and her personal wealth of experience with others is an affair of the heart for Katy. She has a lot of understanding for individual needs and shows how modern Ayurvedic cuisine can be combined with vegan cuisine, for example. But even more conventional eaters will be surprised at how many ingredients for an "Ayurvedic pantry" are already in their kitchen cupboard and spice rack.


  • Over 100 tried and tested, uncomplicated recipes – quick and easy to prepare
  • Basic knowledge of Ayurveda, explained in a way that everyone can understand
  • Ayurvedic Type Test (Doschas)
  • Spice special: use the vitalizing powers of nature to suit your type
  • Personal tips from Katy's kitchen and nutrition practice


"Ancient Ayurveda knowledge meets modern lifestyle with well-founded practical tips for a sustainable diet, intestinal health and enjoyable joie de vivre in everyday life - this synthesis has succeeded in this book in a really appealing way." -- (Kerstin Rosenberg, Ayurveda expert, author and head of the European Academy for Ayurveda)


"Katharina has summarized the Ayurvedic nutritional knowledge in her book in a well-founded way and translated it in a modern way. You can feel her love for health in each of her recipes, which all seem delicious and make you want to go straight into your own kitchen." -- (Carina Alena Preuss, Ayurveda Lifestyle Coach, Yoga teacher, Managing Director of Ayurveda Parkschlösschen)




Alle 3 Doshas werden besänftigt ;-)

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