Modern Ayurveda

COOKING WITH LOVE IS FOOD FOR THE SOUL

The author has compiled over 100 favorite recipes - they impress with their taste, simplicity and versatility. This is a book for everyone who wants to enjoy life and food. Because as the author knows from her own experience, food is often linked to emotions. Be it boredom, frustration or reward. Just as often, however, it is intolerances or health problems that reduce the fun of eating and thus the joy of life. With her very personal cookbook, Katy shows that a good, enjoyable and balanced diet awakens positive emotions and new energy that make us shine from within.

HEALTH-PROMOTING, DELICIOUS, VARIED

The author struggled with intestinal problems for years before she discovered the healing powers of Ayurveda and enriched her own diet with them. Sharing this knowledge and her personal wealth of experience with others is a matter close to the heart for Katy. She brings a lot of understanding for individual needs and shows how modern Ayurvedic cuisine can be compatible with vegan cuisine, for example. But even more conventional eaters will be surprised at how many ingredients for an “Ayurvedic pantry” are already in their kitchen cupboard and spice rack.

MODERN AYURVEDA offers:

• Over 100 tried and tested, uncomplicated recipes - quick and easy to prepare
• Basic knowledge of Ayurveda, explained for everyone to understand
• Ayurvedic type test (doshas)
• Spice special: use the revitalizing powers of nature according to type
• Personal tips from Katy's kitchen and nutritional practice

Review

"Old Ayurvedic knowledge meets modern lifestyle with well-founded practical tips about a sustainable diet, intestinal health and enjoyable enjoyment of life in everyday life - this synthesis is really appealing in this book Well done." -- (Kerstin Rosenberg, Ayurveda expert, author and head of the European Academy of Ayurveda)

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"Katharina has the Ayurvedic nutritional knowledge sound and modern translated into her book. You can feel her love for health in each of her recipes, all of which seem delicious and make you want to go straight into your own kitchen." -- (Carina Alena Preuss, Ayurveda lifestyle coach, yoga teacher, managing director of Ayurveda Parkschlösschen)