Fight the soul blues with the right diet

Better to eat healthy than feel bad

Our diet has a decisive influence on our emotional well-being. This is especially true for people suffering from depression, burnout, or mood swings. In her book, Tanja Salkowski shares from her own experience how important the gut is as a center for good mood and how our emotions can control our eating behavior.

She also offers numerous practical tips and tricks that have helped her overcome her inner demons, even on days when motivation is lacking. Her quick recipes—from simple one-pot meals to invigorating snacks to healthy bites for cozy days on the couch—not only boost mental well-being but are also nourishing food for the soul.

This book aims to help you take control of your life step by step and regain a sense of self-empowerment.

Equipment:Four-color with numerous photos and illustrations.

ISBN: 978-3-466-34766-7

Pages: 176 full color

Dimensions: 21.5/13.9/1.7cm

Paperback printed