10 eindrucksvolle Merkmale von Brahmi (Bacopa monnieri)
Ayurveda magazine

10 Impressive Characteristics of Brahmi (Bacopa monnieri)

May 17, 2022

People suffer from stress and mental strain, especially in western countries. Ayurvedic teaching recommends Brahmi (Bacopa monnieri) in addition to seeing a therapist. In combination with Mandukaparni, Ayurveda recommends the herb for clever minds as an anti-stress plant. Anyone who has embarked on the spiritual path of stillness and healing can adhibit Brahmi and Mandukaparni daily as gifts of nature and herbs of grace.

What is Brahmi?

As so often found in Ayurveda, Brahmi is one of the best plant substances. The Brahmi plant grows in tropical wetlands and swamps worldwide.

Brahmi Pflanze

The Brahmi plant is fleshy with round leaves, a rich green color and white small flowers (see picture). The popular - and currently popular - Ayurvedic plant has been used in the Ayurvedic tradition for over 3,000 years and is highly regarded there.

Brahmi was used thousands of years ago by scholars and students when they wanted to memorize long texts. So Brahmi is ideal for pupils and students who need to concentrate.

Botanists use the leaves of the plant to make various preparations. Brahmi has been researched in numerous studies.

1.) Brahmi contains antioxidants

Antioxidants are substances that help protect against cell damage caused by potentially harmful molecules called free radicals. Brahmi contains powerful compounds that may have antioxidant effects. For example, bacosides, the main active compounds in Bacopa monnieri (Brahmi), have been shown to neutralize free radicals and prevent fat molecules from reacting with free radicals.

When fat molecules react with free radicals, they undergo a process called lipid peroxidation. Lipid peroxidation is linked to several diseases such as Alzheimer's, Parkinson's and other neurodegenerative diseases. Brahmi can help prevent damage from this process.

In one study, treatment of rats with Brahmi showed that free radicals were reduced and signs of memory impairment were no longer detected.

2.) Brahmi can reduce inflammation

Inflammation is your body's natural response to heal and fight disease. However, low-level chronic inflammation has been linked to many chronic diseases. These include cancer, diabetes, and heart and kidney disease.

Appeared in test tube studies Bacopa monnieri Suppress the release of pro-inflammatory cytokines, which are molecules that stimulate an inflammatory immune response.

It also inhibited enzymes like cyclooxygenases, caspases, and lipoxygenases—all of which play key roles in inflammation and pain—in test-tube and animal studies.

Brahmi had also shown anti-inflammatory effects in animal experiments that are comparable to those of diclofenac and indomethacin. Two nonsteroidal anti-inflammatory drugs commonly used to treat inflammation.

3.) Brahmi can reduce ADHD symptoms

ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder characterized by symptoms such as hyperactivity, impulsivity, and inattention.
A study of 31 children aged 6-12 found that taking 225mg of brahmi daily for 6 months reduced ADHD symptoms such as restlessness, poor self-control, inattention and impulsivity by 85%.
Another study of 120 children diagnosed with ADHD showed that taking 125 mg of brahmi daily improved attention, cognition and impulse control compared to the placebo group.

4.) Brahmi can avoid anxiety and stress

Brahmi can also help prevent anxiety and stress. It is considered an adaptogenic herb and reduces your body's resistance to stress - similar to ashwagandha. Research suggests that brahmi helps reduce stress and anxiety by elevating your mood and lowering cortisol levels, a hormone closely linked to stress.

A study in rodents showed that brahmi had anxiolytic effects comparable to those of lorazepam (benzodiazepine), a prescription drug used to treat anxiety. However, human studies show mixed results. A 12-week human study found that taking 300mg of brahmi daily significantly reduced anxiety and depression scores in adults compared to placebo treatment. However, another study found that the treatment had no effect on anxiety disorders. In this case, an anamnesis interview must be held with an Ayurveda doctor beforehand.

5.) Spiritual growth with Brahmi

Contemplation is a path of stillness and healing. The great spiritual masters have walked this path. Let go, engage in the reality of the divine. Immerse yourself in a space of silence that gives you new strength.

The spiritual path states that they are consciousness and have a divine core. A person either feels/recognizes the spiritual path in their life or not. The spiritual path has many tasks and stages. There are many stages of the path. In each phase there is something else to consider. The spiritual path also means that they learn to love their work, family and partnership.

This is how Brahmi can support you on your spiritual path to thrive spiritually. To fully resonate with your life purpose and alleviate the toxic stresses of modern life.

Brahmi, the "herb of grace" is considered a spiritual gift in the Ayurvedic tradition. It promotes calm, intelligence, wisdom and memory as well as our collective spiritual insight.

Brahmi was named after the goddess Saraswati, the deity of wisdom, art and music. The plant itself is even shaped like part of the cerebellum, indicating its effectiveness in promoting the deep, penetrating intelligence of the Divine Spirit.

Brahmi is a gift from nature to awaken your inner spiritual wisdom and enliven your spirit.
The aphrodisiac herb inspires creativity and thinking outside the box. If spiritual growth appeals to you, then brahmi is the herbal remedy for you.

6.) Brahmi side effects

Although brahmi is considered safe, it can cause side effects in some people. For example, it can cause digestive problems such as nausea, stomach cramps or diarrhea. Brahmi is not recommended for pregnant women as no studies have evaluated the safety of its use during pregnancy. It can also interact with certain medications, including amitriptyline, a pain reliever drug. If you are taking medication, always talk to your doctor.

7.) Brahmi and Mandukaparni

Brahmi According to Ayurvedic teachings, promotes the divine powers in people and is one of the best medicinal herbs for mental strengthening on the spiritual path. The second Herb for clever minds is Mandukaparni, the anti-stress plant of Ayurveda has been used and revered as a tonic medicinal plant for thousands of years.

Mandukaprani und Brahmi

In traditional and modern medicine, there are few things that they agree on. But when it comes to the special effects of Brahmi (Bacopa monnieri) on the various functions of the brain, ancient healers and modern researchers alike go into raptures:

Brahmi is a small, inconspicuous plant with white flowers and is found as a creeping plant in swampy areas. It belongs to the plantain family, which in our latitudes is also known as small sheet of fat or Navelwort is known. Brahmi is one of the best nerve and brain tonics from the plant world. It increases intelligence and learning ability and accelerates mental information processing, thus improving memory. Responsible for this are the high amounts of saponins, which also have a strong effect anti-anxiety effect to have.

In the course of this, Brahmi is the ideal Medicinal plant for pupils and studentswho want to improve their thinking and memory skills and who want to reduce test anxiety. However, Brahmi is even better known in use for the elderly as Medhya Rasayana (mental rejuvenator). So it is extremely successful in Ayurveda to increase the cognitive performance used in old age and offers the potential to prevent the progression of curbing Alzheimer's and dementia or prevent these diseases. This is also confirmed by studies from Australia and India.

As if all of this weren't enough, Brahmi is one of the best with its nerve cell-protecting and serotonin-harmonizing effects natural antidepressants of phytotherapy. Brahmi is also used successfully for heart problems, asthma and skin diseases.

8.) Learn even better with Brahmi

Kerstin Rosenberg from the Ayurveda Academy can confirm that brahmi has a very positive effect on body and psyche. She has already been able to recommend Brahmi as a dietary supplement to improve memory and performance in many nutritional therapy or psychological counseling sessions with great success. She likes to think back to the grateful parents who gave her the good exam results of her previous exams ADHD sent to troubled children to prove the Brahmi effect.

9.) Change or adjust diet

If Brahmi is to achieve this comprehensive effect, it is not sufficient to take 1-2 teaspoons of the dried plants daily as a dietary supplement in powder form or as a tea. Only in Combination with a healthy, nourishing and thus healing diet, relaxed movement and a loving emotional environment, the organism receives all the building blocks for the holistic conversion.

Brahmi unfolds its mental spectrum of effects even better when it is grown fresh and in combination with something Ghee (butter pure fat) is taken. Or as recommended by an Ayurveda doctor Brahmi Grithamthat already contains ghee.

In Ayurvedic psychology, Brahmi is a widely used mind booster. Brahmi is said to support the effects of meditation, yoga and mindfulness training. The ancient Ayurveda scriptures impressively describe how brahmi increases the sattva quality of the mind. Which builds immunity (Ojas) and opens the subtle energy centers (Chakras). It thus supports the regenerative effect of yoga and meditation on the mind in an excellent way.

10.) Combination with Mandukaparni as burnout prevention

As an alternative to Brahmi, the medicinal plant with a similar effect is often used Mandukaparni (Centella asiatica) used. The medicinal plant belongs to the umbelliferae family, which also includes dill and carrots, for example. 

Both medicinal plants have been used and revered as brain tonic medicinal plants for thousands of years in India and China. Mandukaparni is also known under the name Gotu Kola, Fo-Ti or Asian Pennywort.
Like Brahmi, Mandukaparni is rich in bacosides. Bacosides are a group of different chemical substances that belong to the saponins or triterpene saponins and have been used in Ayurvedic medicine for thousands of years to treat depression, memory loss and anxiety disorders. 

If we primarily need memory-boosting support for absorbing and storing new information, then brahmi is the herb of choice. If we already suffer from stress-related exhaustion and stress symptoms, then Mandukaparni is the preferred nerve tonic.


Herbology recommends taking 2x2g of the medicinal herbs daily, preferably in the morning before breakfast and in the evening before going to bed. The dried plant powder should be preferred to the tablets, because all brain tonic and cell-regenerative food supplements unfold their effect particularly well through the taste (Rasa) contact with the mucous membranes. Honey is very suitable as a carrier substance and to improve the taste. The addition of a drop of Ghi (ghee) or sesame oil is necessary as a transmitter for the release of the phytotherapeutic active ingredients.

Brahmi as a dietary supplement and herbal powder, Brahmi Gritham as herbal ghee can be found in the Ayurveda paradise. We deliver only the best quality from natural cultivation (organic) from Switzerland.

Kerstin Rosenberg, Ayurveda Akademie.
Torsten Purle, herbal book
Ayurveda Clinic Kassel

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