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My Ayurveda Umesh Tejasvi

Regular price CHF 39.80 CHF 32.00 (19 %)

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Ayur .... what? Ayurveda - a term that everyone has heard before and yet doesn't really know what is behind it. The author, who grew up in the Ayurvedic tradition in Bengalore, India, brings the reader closer to this holistic doctrine of health.

From the content:

  • The little Ayurveda multiplication table
  • Doshas don't fit into any drawer
  • The alpha and omega: our digestion
  • From the right food
  • Meat or no meat, that is the question
  • Wonderful world of spices
  • Recipes, recipes, recipes

192 pages, 24 cm x 27 cm
Continuously colored images Flexcover
ISBN: 978-3-8404-7038-7

Availability: In Stock Unavailable

Product Type: Ayurveda Bücher

Vendor: Ayurveda Paradies Schweiz

SKU: 54668

EAN: 62883516

Product description

What can I do myself and what healing power does food have? However, this is less about alternative treatment methods for illnesses, but more about how to live healthily in harmony with body and mind.

This goes far beyond the topic of nutrition, which, however, plays a decisive role. So everyone is different, and so is their need for nutrients.

Each person has to nourish himself according to his individual needs in order to be able to achieve this healthy unity of body and mind. In this book, he will find out what these types are and how the reader can find out which type he belongs to.

Furthermore: He learns what a change to an Ayurvedic way of life means for everyday life, how previous annoying habits can be put aside and he can turn to a healthy life in balance. Wonderful, authentic recipes from the motherland of Ayurveda take the reader into a new world of pleasure.



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