What can I do myself and what healing power does food have? However, this is less about alternative treatment methods for illnesses, but more about how to live healthily in harmony with body and mind.
This goes far beyond the topic of nutrition, which, however, plays a decisive role. So everyone is different, and so is their need for nutrients.
Each person has to nourish himself according to his individual needs in order to be able to achieve this healthy unity of body and mind. In this book, he will find out what these types are and how the reader can find out which type he belongs to.
Furthermore: He learns what a change to an Ayurvedic way of life means for everyday life, how previous annoying habits can be put aside and he can turn to a healthy life in balance. Wonderful, authentic recipes from the motherland of Ayurveda take the reader into a new world of pleasure.