What can I do for myself and what healing power does food have? However, this is less about alternative treatment methods for diseases and more about how to live healthy in harmony with body and mind.
This goes far beyond the topic of nutrition, which, however, plays a significant role. Every person is different, and so is their need for nutrients.
Everyone has to feed themselves according to their individual needs in order to be able to achieve this healthy unity of body and mind. In this book, he learns what these types are and how the reader finds out which type he belongs to.
Furthermore: He learns what a conversion to an Ayurvedic way of life means for everyday life, how previous annoying habits can be discarded and he can turn to a healthy life in balance. Wonderful, authentic recipes from the motherland of Ayurveda take the reader into a new world of pleasure.