The Ayurveda cookbook for every day

The Ayurveda Cookbook for Every Day

Kate O'Donnell's Ayurveda cookbook for every day is much more than just a cookbook. The author, Ashtanga yoga teacher and Ayurveda therapist knows how to not only introduce her readers to Ayurvedic cuisine, but also inspire them to adopt a healthier lifestyle. The clearly written introduction explains the basics of Ayurveda, how nutrition and health are connected, and why a healthy gut is the key to health. In more than 100 simple recipes, Kate O'Donnell guides you through the individual seasons and explains how the changing weather affects the body and eating habits. In addition to numerous tips on what to eat in each season and which foods to avoid, it also explains how to best look after yourself according to the season. Whether it's red pumpkin dal, raisin-pomegranate chutney, cucumber-mint raita, cranberry-butternut muffins or carrot-ginger soup with roasted chickpeas - even non-yogis will enjoy these recipes. The book's practical appendix contains numerous tips on kitchen utensils and how to prepare the ingredients, as well as comprehensive instructions on Ayurvedic cleansing treatments and an extremely useful overview of which dish is recommended for which symptoms. This means that the reader can immediately find the right recipe for headaches, constipation, sleep problems, etc. Now a Buy Ayurveda Cookbook, delivered from Switzerland.