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The Ayurveda cookbook for every day

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Ayurveda basics. Diet and Health Relationships. More than 100 simple recipes for every season.
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Vendor: Ayurveda Paradies Schweiz

SKU: 66663

EAN: 9783946566663

Product description

The Ayurveda cookbook for every day

Kate O'Donnell's Ayurveda Everyday Cookbook is much more than just a cookbook. The author, Ashtanga yoga teacher and Ayurveda therapist knows how not only to bring her readers closer to Ayurvedic cuisine, but also to inspire them to lead a healthier lifestyle. In the clearly written introduction, the basics of Ayurveda are explained, how nutrition and health are related and why a healthy intestine is the key to health. In more than 100 simple recipes, Kate O'Donnell guides you through each season and explains how the changing weather affects the body and eating habits. In addition to numerous tips on what to eat in each season and which foods it is better to avoid, it also explains how best to take care of yourself according to the season. Whether red pumpkin dal, raisin and pomegranate chutney, cucumber and mint raita, cranberry and butternut muffins or carrot and ginger soup with roasted chickpeas - non-yogini will also enjoy such recipes. In addition to numerous tips on kitchen utensils and the processing of ingredients, the practical appendix to the book contains comprehensive instructions on Ayurveda cleansing cures and an extremely useful overview of which dish is recommended for which symptoms. In this way, the reader can immediately find the right prescription for headaches, constipation, sleep problems, etc. now one Buy an Ayurveda cookbook, delivered from Switzerland.


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