Ayurveda for the intestines

More intestinal health with Ayurveda
The intestine is the root of being - but many suffer from digestive problems or even chronic intestinal diseases every day. Conventional medicine often leaves you alone with the diagnosis of irritable bowel syndrome. Or the doctor sends his patients home without any findings. This is exactly where Ayurveda offers a new approach to self-help, because the body is viewed from a holistic perspective. The causes of intestinal problems are not only to be found on a physiological level, but often also of a mental and emotional nature. In this guide, Ayurveda coach, nutritional therapist and yoga teacher Lena Schwind explains the basics of traditional Indian healing in a simple and contemporary way and helps to understand how body, mind and soul can be brought back into balance. Type-appropriate nutrition as well as yoga, mindfulness and meditation exercises bring the core of the body back into balance and intestinal problems will soon be a thing of the past.

Shakti Mat
Do you know the Shakti Mat? A guide towards relaxation and health.
The Shakti Mat is a type of nail mat that has pointed knobs made of hard plastic.

When you lie on it, the pressure is distributed across these many small points, which in turn stimulate the skin and the tissue underneath. This stimulation also reaches the organ and nervous system along the meridians.

Read the detailed post on the Shakti Mat.

Ayurvedic tea can be found in the best quality in the Ayurvedic paradise.