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Ayurveda is helpful in chronic, somatic, psychosomatic diseases and syndromes without a clear cause and as an anti-aging therapy.
Every body and mind disharmony can be attributed to the three doshas. In an initial preliminary discussion with the Ayurveda doctor, the relationship between the three doshas (body constitution; Vata, Pitta and Kapha) is determined. A corresponding treatment can then be put together with massages, baths, possible cures and a natural diet as a basis. The available Ayurveda products serve as support or according to recommendations of the doctor and therapist.
Once you start eating according to the rules of Ayurveda, you will notice that you lose a little weight all by yourself. This is because you only eat when you are hungry and the last meal has been digested. Eating more than a handful is also taboo in Ayurveda.
In addition, a balanced diet with all the nutrients the body needs prevents the onset of cravings. Your body will signal to the brain that it is well supplied.
If Indian cuisine isn't your thing, you can still eat according to the rules of Ayurveda. By the way, Indian food is not the same as Ayurvedic food, even if Indian food is based on Ayurvedic food and is increasingly being integrated into the latest Indian cookbooks.
Ayurveda Cooking: In the near future, if you are interested, I am planning an Ayurveda cooking day in Zurich or Winterthur. You are welcome to join me remember .
As you probably already know, Ayurveda means 'science of (long) life'. This centuries-old Indian teaching aims to keep people healthy and vital.
The teachings of Ayurveda divide people into three different types depending on their physical and mental constitution: Vata: associated with the element air, Pitta: composed of the elements fire and water, and Kapha: earth and water. If these three so-called "doshas" are in balance, the person is healthy, in harmony and vital. Any imbalance can be corrected through Ayurvedic nutrition. Proponents of the teachings are convinced: If you eat right, you don't need medicine.
On the topic of healthy nutrition you can find in Ayurveda Paradise Magazine a contribution.
Incorrect reactions to plants, food or even a person’s environment, including intolerances.
Bronchial asthma, chronic bronchitis and sinusitis (nasal sinuses)
Any back pain, soft tissue rheumatism (fibromyalgia), inflammatory joint diseases (chronic polyarthritis). Although rheumatism and arthrosis are also incurable with Ayurveda, a significant improvement in both the quality of life of patients and the mobility of their joints has often been observed.Furthermore, it was and is possible to reduce pain and possibly conventional medical medication.
Endometriosis, myomas, menstrual problems, infertility and menopausal symptoms (menopause)
Skin: allergic diseases, acne, psoriasis, neurodermatitis, various inflammations, dry eczema or dandruff and cellulite
Hypertension (high blood pressure), circulatory disorders such as arteriosclerosis, coronary heart disease with angina pectoris or intermittent claudication (PVAK) .
The original texts in Sanskrit by classical Ayurvedic doctors already describe the disease of multiple sclerosis and give recommendations for its treatment. The vegetative area includes all types of headaches and migraines as well as sleep disorders, nervousness and inner restlessness.
People recovering from the effects of chemotherapy have shown visible success in regenerating the body. This includes mental and physical stabilization and an improvement in the immune system.
In Western medicine, fears, panic attacks, burnout syndrome and depression are examined almost exclusively from a psychological and social perspective. Since the psyche and the body cannot be separated in Ayurveda, numerous other factors that can cause psychological disorders are taken into account.
The two most important and common clinical pictures of hyperthyroidism are the so-called autonomous or toxic adenoma and Graves' disease.
Obesity, diabetes I and II, lipid metabolism disorders (cholesterol and triglyceride levels).
Continuous or intermittent noises in the ears, which can often only be perceived by the patient himself.
Various intestinal inflammations such as colitis (inflammation of the large intestine) including ulcerative colitis and Crohn's disease (inflammation of the small intestine), intestinal sluggishness, gastritis, stomach/intestinal ulcers and irritable bowel syndrome (irritable colon, spastic colon, colica mucosa)
Ayurvedic medicine also has certain limitations. There are a few cases of illness, that cannot be treated with Ayurveda How:
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