Ayurveda self-massage at home
The advantage of Ayurvedic oil over a body lotion is the very good tolerance and better care of the skin. An oil doesn't just work on the top skin like body lotions do. A high-quality oil with rich vitamins, trace elements and minerals ensure pleasant care down to the depths of the skin, preventing dehydration down to the deep layers of the skin.
With an Ayurveda massage oil, your skin is prepared for all seasons in all situations and simply feels good
There is no better caring for your skin than daily massage with a warmed one Ayurvedic massage oil.
Warm up your Ayurveda massage oil and massage all parts of the body for about 10-15 minutes. Let the massage oil work for up to 30 minutes. A good time to do some yoga or fitness exercise. There are some free apps for smartphones.
The exposure time gives the body enough time to absorb the oil.
Then enjoy the warm shower and lather the body with an Ayurvedic soap that does not dry out.