Ayurveda recommends little to no Vata constitutions Paprika to be used as well as no raw vegetables, broccoli, Brussels sprouts, cabbage, cauliflower, celery, eggplant, leafy greens*, lettuce*, mushrooms, onions (raw), parsley*, peas, peppers, potatoes (white), spinach*, sprouts* , Tomatoes*
*although the vegetables mentioned can be eaten in bulk, seasoned with oil.
Ideal for Vata constitutions are: Cooked Vegetables, Asparagus, Beetroot, Carrots, Cucumber, Garlic, Green Beans, Okra (Cooked), Onion (Cooked), Potato (Sweet), Radish, Zucchini
Sweet paprika*, mixed
* from controlled organic cultivation