Mindful Ayurveda cuisine

Mindfulness through Ayurveda!

You long for peace and relaxation? Treat yourself to a time out from hectic everyday life with the Ayurveda cookbook. Through mindful cooking and over 120 Ayurvedic recipes you will give yourself more well-being and gain new strength. Tridosha cuisine can be cooked completely stress-free and is suitable for every dosha type. The book is a comprehensive standard work with type tests, food lists, menu suggestions and everyday tips - even for Ayurveda beginners!

The Ayurveda cookbook for more joy in life

“Be good to yourself” – true to this motto, Germany’s best-known Ayurveda chef and author Nicky Sitaram Sabnis dedicates himself to a very special side of Ayurveda. In his new Ayurveda cookbook he explains how mindfulness, Ayurveda and nutrition form the perfect combination to manage stress, relieve or prevent symptoms. Because if you treat yourself, your body and your mind with care, it will be easier for you to be in harmony with yourself and to radiate this positive feeling from head to toe. The more than 100 mostly vegetarian recipes - from spicy herbal soup and sweet porridge to crispy asparagus and warming tea - are all structured according to Tridosha cuisine and suit all dosha types. Find out here which foods are really good for you and which are perfect for fasting.

Ayurveda book – highlights at a glance

•  Holistic approach. •  Detailed introduction with type test. •  120 Ayurveda recipes. •  With practical tips for everyday life. •  New book from Ayurveda chef Nicky Sitaram Sabnis. “Be good to yourself!”: Transform the motto of this Ayurveda cookbook into your own – with Nicky Sitaram Sabnis you are guaranteed to succeed!

Nicky Sitaram Sabnis, born in 1959 in Kanpur, India, worked internationally as a restaurant and catering manager, is a successful author and probably the best-known Ayurveda chef in Germany. For over 20 years he has been running the Ayurveda seminar kitchen in the Frauenwörth Abbey on Fraueninsel in Lake Chiemsee in his adopted Bavarian hometown. In his cooking courses he has been introducing enthusiastic guests to Ayurvedic cuisine for years.

Ayurvedic tea can be found in the best quality in the Ayurvedic paradise.