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Mindful Ayurveda cuisine

100 recipes for all doshas. The comprehensive standard work on Ayurvedic Tridosha cuisine
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Are you longing for peace and relaxation? Start with Ayurveda and mindful cooking with over 120 Ayurvedic recipes. Give yourself and your loved ones more well-being.

  • Also for Ayurveda beginners
  • 120 Ayurveda Recipes
  • Introduction with Type Test
  • Practical tips for everyday life
  • New book by Ayurveda chef Nicky Sitaram Sabnis

Binding: Hardcover
Release date: August 30, 2024 - New edition with new design
Number of pages: 296
Dimensions: 24.7/19.9/3cm
Weight: 1.113KG
Language: German

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Sortiment: Ayurveda books
Hersteller: Ayurveda Paradies Schweiz
Artikelnummer: 36493
EAN: 9783831036493
More information about "Mindful Ayurveda cuisine"
Achtsame Ayurveda Küche

Ayurveda Paradies Schweiz

Mindful Ayurveda cuisine

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Mindfulness through Ayurveda!

Are you longing for peace and relaxation? Treat yourself to a time out from hectic everyday life. Through mindful cooking and over 120 Ayurvedic recipes Give yourself more well-being and gain new strength. The Tridosha cuisine can be completely stress-free recook and is suitable for each dosha typeThe book is a comprehensive standard work with type tests, food lists, menu suggestions and everyday tips – even for Ayurveda beginners!

The Ayurveda Cookbook for More Joy in Life

"Be good to yourself" - true to this motto, Germany's best-known Ayurveda chef and author Nicky Sitaram Sabnis dedicates himself to a very special side of Ayurveda. In his new Ayurveda cookbook, he explains how mindfulness, Ayurveda and nutrition form the perfect combination to manage stress, relieve or prevent ailments. Because if you treat yourself, your body and your mind mindfully, it will be easier for you to be in harmony with yourself and radiate this positive feeling from head to toe. The more than 100 mostly vegetarian recipes - from spicy herbal soup to sweet porridge to crispy asparagus and warming tea - are all structured according to the Tridosha cuisine and are suitable for all dosha types. Find out here which foods are really good for you and which are perfect for fasting.

Ayurveda Book – Highlights at a Glance

•  Holistic approach. •  Detailed introduction with type test. •  120 Ayurvedic recipes. •  With practical tips for everyday life. •  New book by Ayurvedic chef Nicky Sitaram Sabnis. “Be good to yourself!”: Transform the motto of this Ayurveda cookbook into your own – with Nicky Sitaram Sabnis you are guaranteed to succeed!

Nicky Sitaram Sabnis, born in 1959 in Kanpur, India, has worked internationally as a restaurant and catering manager, is a successful author and probably the best-known Ayurvedic chef in Germany. For over 20 years he has been running the Ayurvedic seminar kitchen in the Frauenwörth Abbey on Fraueninsel in Chiemsee in his adopted home of Bavaria. In his cooking courses he has been introducing Ayurvedic cuisine to enthusiastic guests for years.

Ayurvedic tea can be found in the best quality in the Ayurveda paradise.

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