Iron is an essential trace element that is of great importance for the formation of red blood cells, oxygen transport, cell division and the energy balance in the organism, among other things.In special life situations, such as during pregnancy, heavy menstruation, a vegetarian and vegan diet, intensive exercise or prolonged stress, the iron requirement (iron deficiency) can be higher. We recommend the Maharishi Rasayana iron. In addition to a balanced, healthy diet, Ayurveda recommends the intake of iron in the form of a dietary supplement. The Ayurvedic iron Rasayana contains Ayurvedic iron (bhasma or elemental iron) as well as a mixture of traditional herbs, which, according to Ayurveda, significantly improves the absorption of iron in the body. In addition, these herbal ingredients and the very complex and long manufacturing process ensure that iron Rasayana is particularly well tolerated.