A fine, vegan Ayurveda Premium sesame oil from Sree Sankara made from white and black sesame seeds, that could mature well. The sesame oil can be used excellently for the daily morning routine. It is quickly absorbed by the skin and is therefore an ideal massage oil.
This Ayurveda premium sesame oil is deliberately not matured (preheated - previously heated). However, the temperature can harden the oil. It should be warmed to 36-40 ° degrees in a warm water bath before each use. In this way it has a better effect than the so-called "cooked" oils! Shake the bottle well before use.
Instructions Abhyanga self-massage with sesame oil Embrace life
In Ayurveda, an everyday massage is generally used as the basis matured premium sesame oil like here from Sree Sankara. For an optimal massage, the oil is heated to approx. 40 degrees and is thus better absorbed in order to stimulate or strengthen the metabolism, circulation and nervous system. The joints such as knees, feet, hands, elbows, shoulders as well as the head, chest and stomach are massaged with circular movements. The muscles such as the lower and upper thighs, forearms and upper arms and the back, on the other hand, have vertical lines. The circular movements massage with the fingertips, the stroking movements with gentle pressure through the entire palm.