Ayurveda Simple & vegetarian cooking for body, mind and soul (German)

Available exclusively in Switzerland at this price only in the Ayurveda paradise.
 

As an Ayurveda consultant and chef, I found out about Jana Eisert's new bookAyurveda Simple & vegetarian cooking for body, mind and soul' very happy. It offers in addition to a Ayurveda Digestive Type Test (Dosha Test) simple vegetarian recipes from all over the world from grandma's pointed cabbage and lentil stew to Ayurvedic red fruit jelly to mung bean curry and pumpkin and chili pasta.

Jana Eisert is a holistic Ayurveda nutritionist and health consultant, Ayurveda cook and food stylist. Your food blog 'Apple and Ginger' is all about healthy comfort food and Ayurveda.

After the Ayurveda came into her life, her health improved suddenly and Jana experienced on her own body what effects a healthy diet can have on daily well-being.

My Ayurveda cookbook tip for relaxed cooking: A Ayurveda cookbook with simple vegetarian recipes. Clearly designed with an introduction, recommendation of the season and the cooking time per recipe along with introductory topics such as 'Make everyday life stress-free', 'Living in the rhythm of nature', 'Recognize personal stress patterns', 'Get out of the stress trap', 'Ojas - immunity to Stress', 'Eat right against stress' and some background information on the topic 'Ayurvedic food and cooking in everyday life'. Unique!

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