Mindfulness through Ayurveda!

Are you longing for rest and relaxation? Treat yourself to one with the Ayurveda cookbook Time out from hectic everyday life. Through mindful cooking and over 120 Ayurveda recipes give yourself more well-being and draw new strength. The Tridosha kitchen can be completely stress-free cook and is suitable for each dosha type. The book is a comprehensive standard work with type test, food lists, menu suggestions and everyday tips - even for Ayurveda beginners!

The Ayurveda cookbook for more joie de vivre

"Be good to yourself" - true to this motto, Germany's most famous Ayurveda cook and author Nicky Sitaram Sabnis devotes himself to a very special side of Ayurveda. In his new Ayurveda cookbook, he explains how mindfulness, Ayurveda and nutrition form the perfect combination to manage stress, alleviate or prevent ailments. Because if you treat yourself, your body and your mind mindfully, it will be easier for you to be in harmony with yourself and to radiate this positive feeling from head to toe. The more than 100 mostly vegetarian recipes - from spicy herbal soup and sweet porridge to crispy asparagus and warming tea - are all based on the Tridosha cuisine and are suitable for all Dosha types. Find out here which foods are really good for you and which are perfect for fasting.

Ayurveda book - highlights at a glance

• Holistic approach. • Detailed introduction with type test. • 120 Ayurveda recipes. • With practical tips for everyday life. • New book by Ayurveda chef Nicky Sitaram Sabnis. "Be good to yourself!": Transform the motto of this Ayurveda cookbook into your own - with Nicky Sitaram Sabnis you are guaranteed to succeed!

Nicky Sitaram Sabnis, born in Kanpur, India, in 1959, has worked internationally as a restaurant and catering manager, is a successful author and probably the best-known Ayurveda chef in Germany. For more than 20 years he has been in charge of the Ayurveda seminar kitchen in the Frauenwörth Abbey on the Fraueninsel in Lake Chiemsee in his Bavarian adopted homeland. In his cooking courses, he has been bringing enthusiastic guests closer to Ayurvedic cuisine for years.

Ayurvedischer Tee can be found in the best quality in the Ayurveda paradise.