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Ayurveda Rasayana is an early medical term and means "path of essence". The puree is consumed daily to invigorate and detoxify the body and to extend its lifespan.
The very popular Rasayana Chyawanaprasam von Kairali, for example, is made with honey in several weeks. This puree is delicious and can be consumed before breakfast every day, all life. The effect has been confirmed at various universities.
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The term mentioned in the ancient Ayurveda Sanskrit scriptures 'Rasayana' is already used in the oldest and most important text of Ayurveda Charaka-Samhita. A good translation would be "tissue regeneration".
Another term in the Rasayana is mentioned Bala. Bala means "strength" and in a narrower sense resistance and thus the body's ability to prevent the development of diseases or to limit the effects of existing diseases. Incidentally, this applies to the physical level as well as to the mental level.
Chyavanprash is a fruity and spicy confection and can be taken in the morning and in the evening. 1-2 teaspoons are enough.