Ayurveda magazine

Mumijo - the black gold of the mountains as a dietary supplement

By {{ author }} admin on Mar 29, 2021

Mumijo - das schwarze Gold der Berge als Nahrungsergänzungsmittel

Black gold of the mountains «Mumijo» also called Shilajit

Ayurvedische Nahrungsergänzungsmittel: Mumijo

The one that has been known for thousands of years Natural remedies Mumijo comes from the mountains of Central Asia such as Tibet and Himalaya and is not only very popular in Ayurveda paradise. Little is known to this day how Mumijo is made.

The black-brown resin-like substance is collected in the Himalayan mountains and has numerous healing effects due to its high content of fulvic acids and humic acids as well as many minerals. First on the gastrointestinal tract and then on the brain, bones, immune system and fertility.

Experts estimate the “maturity” of the finished Shilajit to be 25 to 50 years. There are different types of mummy. The most common are Artscha-Mumijo, which is characterized by its brown-black color and the resin-like odor.

“Bitumen-Mumijo” the liquid to waxy and the “honey-wax-Mumijo”, which is most likely based on bee colonies. At altitudes of 5000 meters and more you can also find “mineral mumijo” and the “lichen mumijo”, which is a metabolic product of lichens.

Harvest of Mumijo

When harvesting Mummy the resin is scraped from the cave ceilings and collected from the floor. Traditionally, wild collection is done by hand. The extraction of Mummy is very complex. For the pure Mummy approximately 14 times the amount of the raw form is required. This is followed by a thorough cleaning with mountain spring water. During the drying process, the Shilajit returns to a glass-like melt.

It is then ground to a fine powder. The powdered Shilajit draws so much water from the surrounding air that it quickly returns to its original water content of 15%.

Mumijo trace elements and ingredients

According to the current state of nutritional science, it contains all known trace elements. From a biochemical point of view, Mumijo is one of the salts of oxygen-containing carbon compounds and can contain up to 90 of the minerals and trace elements known today such as aluminum, antimony, arsenic, barium, lead, boron, chromium, iron, fluoride, germanium, iodine, potassium, calcium, cobalt , Copper, lithium, magnesium, manganese, molybdenum, sodium, nickel, phosphorus, rubidium, sulfur, selenium, strontium, titanium, vanadium, tin and zinc.

There are also alkaloids, carbohydrates, essential oils, polyphenols, lipids, steroids and various amino acids such as leucine, methionine, threonine, asparagine, arginine, histidine, proline, serine, glutamine, glycine, valine, tyrosine, lysine and phenylalanine. The organic ingredients mainly include fulvic and humic acids. Fulvic and humic acids can be described as naturally occurring humic substances in peat, lignite and humus soil.

Fulvic acids - also known as fluvic acids - are also found in common peat, humus soils and in many bodies of water and, like humic acids, are formed during the humification of biomass. In contrast to humic acids, fulvic acids are much more soluble in an acidic environment and have a lower molar mass.

Brownish yellow colored water is mostly due to a more or less strong occurrence of fulvic acids. Perhaps this is the answer to the question: "Why does our dog always like to jump into every black-brown puddle ..."

A large number of the substances contained in the «Mumijo» are important in different ways for maintaining important body functions. The mineral-rich substance contains all of the trace elements that are physiologically necessary. Therefore, in ancient Greek Mumijo is translated as "protecting the body from diseases".

The use of mumijo in Ayurveda

The use of mumijo varies greatly from country to country. In India and Pakistan, for example, according to Ayurvedic teaching, it is customary to use the substance including the surrounding rock, while north of the Himalayas the extraction, extraction and subsequent thickening of the Shilajit is preferred. Due to their versatile areas of application and nutritional advantages, they are now also receiving great attention in Western Europe as a dietary supplement. You can also «Buy Mumijo Shilajit as capsules».

Ayurveda products Switzerland in Ayurveda paradise

Mumijo studies and sources

  1. Naturopathic Practice Ulrich Andrös
  2. Clinical evaluation of the spermatogenic activity of processed shilajit in oligospermia.
  3. Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers.
  4. Safety and effectiveness of Shilajit (Mummy, Moomiyo).
  5. Shilajit alleviates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics.
  6. Cardioprotective effect of mummy (Shilajit) on experimentally induced myocardial injuries
  7. Shilajit: A natural phyto complex with potential procognitive activity

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