Ayurveda teaches that illness is the result of a long process. This can be influenced in each of its stages, provided it is taken seriously and perceived. In this article, we go into detail about the development process of a disease.
That takes a start Disease process always with disturbances of the balance of the individual constitution. Incidentally, temporary imbalances are perfectly normal. It only becomes problematic when that Excess Vata, Pitta or Kapha is not balanced.
Accumulation, provocation (development of excess), pacification - these are the three phases of the change cycles. These cannot be influenced, but you can adjust your behavior.
A pitta example: In late spring, the dosha begins to accumulate. During the hot summer months it reaches the excess and automatically satisfies itself in autumn when it gets cooler. If this pacification did not take place and the excess would persist, there would be further changes that ultimately lead to the outbreak of an illness.
A Imbalance in Vata people arises, for example, in autumn when it is cool, dry and windy. Moist and warming dishes help restore balance. The same applies to warm clothing.
If, on the other hand, the excess of Vata remains untreated, the entire body circulation is negatively affected - then the connective tissue. Pathological changes occur there and ultimately disease.
You understand? It is always about balancing out the imbalance of the natural constitution and to restore it to its original state, which means health.
Imbalance = disorder
According to the Ayurvedic concept, illness arises from this poor understanding of our constitutional nature with the resulting unsuitable habits in lifestyle and nutrition.
Ralph Steueragel Ayurveda Coach
In the depths of the body, a disease goes through a process of formation and development, also known as "Samprapti", the so-called pathogenesis. This process is described in Ayurveda as follows:
Phase 1 - The accumulation
The doshas have their preferred ancestral seat in the human body: Vata in the large intestine, Pitta in the small intestine and Kapha in the stomach. In the initial phase, it is easiest to treat and eliminate malfunctions. An Ayurvedic doctor will recognize a prevailing imbalance from your pulse at this stage.
The Vata accumulation shows up in the form of constipation or bloating, which leads to gas formation in the large intestine.
Pitta accumulates, this can be felt in the area of the navel through heat. The urine can also turn slightly dark yellow or the white of the eyeball turns yellow. Also classic: extreme hunger leads to a strong craving for sugar and sweets.
Lethargy, heaviness and loss of appetite, on the other hand, are typical characteristics of a Kapha accumulation. There is still talk of good health, but this can change quickly if a dosha is strengthened. Fortunately, physical intelligence develops an aversion to the causative factors and demands the opposite.This is a quick way to restore balance.
An example: They enjoyed copious amounts of chocolate for a couple of days, which resulted in kapha build-up. At some point - after oversaturation - the thought of chocolate is anything but seductive. Rather, the body demands something hearty and spicy. The consequence of this would be that the excess Kapha can be literally burned off. It is so easy to counteract this. Basically, it is very simple not to further intensify a state of imbalance and to correct it again. Listen to your bodywho tells you what he needs and is then good and right. The only question is whether it is always your body that speaks to you - maybe it is just the pleasure center in the brain. Obtain clarity!
Adequate handling of negative feelings
Negative feelings affect ourselves and may cause pain to other people. Suppression, on the other hand, puts us under stress and sets biochemical processes in motion in the organs and organ systems - right down to the cellular level.
So what to do Ayurveda helps in a positive way to dissolve such negative feelings, in such a way that we experience a learning effect. It works like this: when such a negative feeling occurs, sit down quietly and look inside yourself. Take anger as an example. Breathe in deeply and long, consciously feeling the anger and breathe out again long and completely. Do not be ashamed of your feelingsbut let them run wild; complete freedom and unfolding of negative feelings. Breathe directly into the anger and then let it escape deeply and completely. Be patient because the feeling of anger will soon leave you.
The Awareness is an important keyword in this regard. It is all too often on external things, on what the partner or a friend says and then, for example, anger or disappointment.
Awareness is the conscious abandonment of projections. Better to understand the (ego) driving force than to be subject to it.
Now, at the same time, direct the awareness to your inner self as well. You will only achieve complete understanding when you direct your awareness inwards and outwards equally.
If you succeed, your mind will be unaffected by this negative feeling of anger. You are, so to speak, only observers. Look at every emotion, but stay neutral and don't give it a name or meaning.
The observer and the object to be observed can now become one. Practice full awareness, don't separate subject and object. You are one with the feeling. Now give it the freedom without evaluating it (negatively) - it is there and can now go, nothing more. So it can take center stage at first and then fade away without affecting you negatively.
Phase 2 - This is how the excess arises
If not taken into account, the accumulated Dosha builds up even further. They continue to feed the stomach with Kapha, the small intestine with Pitta, and the large intestine with Vata. These accumulations of Dosha can spread from there and spread to other parts of the body. Excessive Kapha strives upwards in the direction of the lungs, while Pitta strives downwards towards the stomach and gall bladder; Vata tries in the direction of the flanks.
This stage of development of diseases is clearly noticeable for you. After eating copious amounts of kapha, you may feel constipated and overcrowded the morning after. Your plan to eat less or even fast that day is shaken because you take someone out for lunch and you strike again.
You will regret this the next day at the latest, when a cough or a rush of blood in your lungs make you feel sick. Kapha wants to go up. At this stage, Pitta causes heartburn (disturbance of gastric acid production) and / or nausea. Vata spreads and may cause pain in the flanks or in the middle of the back; Shortness of breath is also a classic hallmark.
Ayurveda teaches that disease processes can be treated and reversed at any stage, but it is not always easy. However, this requires specific treatment approaches. Phase 1 and 2 are still in your hands. Use your common sense and do what your body tells you to do. You are welcome to provide support with familiar home remedies to compensate for excess dosha.
Only when the disease process has passed the gastrointestinal tract and enters phase 3, self-treatment may no longer help. Now you need a trained Ayurvedic healer.
The connection between Ama, Agni and the disease process
The so-called biological fire controls the transformation of matter into energy, so it ensures that the food is broken down into its components and benefits our energy balance.
This fire exists in 13 main forms. Jatharagni is the helmsman in the digestive process and thus also responsible for the conversion (assimilation) of the food.
All other agnis can be found in the cells, tissues and organs. They control digestive and nutritional processes locally. Having healthy and robust agni, a person can eat whatever he wants. His body digests it easily.
An imbalance of the doshas due to improper nutrition or negative emotions first and foremost has an impact on digestion and thus on Agni. If Agni is weakened / disturbed, the entire digestive process suffers.
Mustha Churna reduces Kapha and Pitta and strengthens the Agni (digestive fire)
Buy Mustha Churna, Switzerland, Undigested and unabsorbed food components accumulate in various parts of the body as well as in the gastrointestinal tract and turn into a sticky, foul-smelling and toxic substance called Ama around.
It heralds phase 3 of the disease process - the spread. Ama flows into other body channels such as blood, capillary and lymph vessels and clogs them - as does the cell walls.
Has it come this far? Prana - the cellular intelligence - a blockage. In the normal state, this intelligence is extremely active between the cells.
The The most important cause of pathological cell changes is the movement of the Ama molecules. The removal of ama by means of Panchakarma - an Ayurvedic cleansing cure - is an important basis that enables the healing process in the first place.
Phase 3 - The Spread
If there is no countermeasures, an excessive dosha spreads, gets into the bloodstream and settles in a certain place. A simple counteraction to the triggering factors is no longer sufficient.
First of all, a cleaning program is requiredto return the doshas to their ancestral home in the gastrointestinal tract. Only then can the excess be carried out or eliminated.
Phase 4 - The establishment or infiltration
An overpowering Dosha penetrates an organ, the body system or even tissue that is not fully functional and therefore weakened, perhaps due to genetic predisposition, long-standing emotional stress or other reasons (smoking, for example, weakens lung function, the spleen, for example, suffers from gluttony).
The recently prevalent Dosha confuses the intelligence of a tissue and its cells, suppresses their normal properties and forms a connection. The result: structure and function take on a shape that was not intended. The breeding ground for a disease is prepared, the seed is laid.
Such a disease is not yet obvious at this point, but an experienced doctor quickly reveals the existing imbalance. If you are an observant person, you will also notice the unpleasant changes in yourself. A curative treatment is now indispensable, otherwise the disease breaks out completely.
Stage 5 - The manifestation
This stage is marked by obviousness and brings about negative changes in the quality of life. The disease shows clear symptoms. No matter which area is affected (heart, lungs, kidneys, liver, etc.), the seed sprouts and the disease manifests itself in the surrounding tissue.
Phase 6 - Structural changes due to cellular deviationsThis pathological process has arrived at the final stage, the disease has fully manifested itself. The result: Structural changes become evident and complications arise in other organs, tissues and body systems. The mechanism of the disease is set in motion. It is at this stage that treatment becomes most difficult. An excessive Pitta Dosha in phase 5 penetrates the stomach walls and manifests itself as a gastric ulcer.
Arriving in phase 6, a perforation is to be expected, which can lead to gastric bleeding and the development of a tumor.
Prevention is the basis for maintaining your health
It is much easier to restore the Dosha balance in the early stages, and with it normal functions, than in a later stage. For this reason, Ayurveda attaches great importance to prevention - that is, prophylaxis - which serves to maintain health. Always pay attention to phases 1 - 6 - for the sake of your health and thus your well-being / your quality of life.
Health is what nature intended for us from conception. Both health and disease can be viewed as processes.
Due to the appropriate behavior, they are run through and lead to a positive or negative result.
While the abnormal movements / reinforcements of the doshas lead to illness is Health is the result of a Dosha balance that is to be striven for anew.
It is our job to give body, soul and spirit what they need to keep them healthy. The most important The key is awareness, mindfulness and attention for yourself and your life.
Stay alert / mindful / alert and watchwhat reactions situation changes cause in your body, your mind or your emotions. Get to know and assess your very own constitution; recognize the chance of making decisions that benefit your health at every moment of your life. The risk of illness is then reduced to a minimum.