Einführung in Ayurveda Teil I - Ayurveda für Einsteiger
Ayurveda magazine

Introduction to Ayurveda Part I - Ayurveda for Beginners

Jul 09, 2020

The foundations for a healthy and balanced life have been the same for thousands of years:

Healthy and balanced diet, a good balance between tension (stress) and relaxation, enough sleep, sufficient exercise.

The reality is often very differentrs off. Industrial feed instead of natural feed! Cell phone / computer instead of nature! Couch potato instead of runners!

An excess of stress makes the measure full, disrupts sleep! This is the short version. Everyone knows the possible consequences. Although almost all health information is available to us in the 21st century thanks to the Internet, we are not doing any better.

Despite all the enlightenment, the so-called diseases of civilization are increasing massively: cardiovascular diseases, diabetes, Alzheimer's, Parkinson's, cancer, etc. The so-called Western medicine (conventional medicine) is symptom-orientedrt and hardly takes into account the causes of the disease and their triggers.

Doctors have little time, so they no longer listen; advise their patients to "take it easy", lose weight, eat more healthily and exercise more.

Hollow Phrases! They don't say how all this should work - they may not know it themselves and are in dire need of Ayurveda themselves.

Good to know: a healthy person does not need a doctorwho earns his bread with illness. All he needs is a system that takes care of his health: Ayurveda.

The pharmaceutical industry annually earns billions in drugs that were primarily developed for men and the effects of which can be very different for women (possible tests would be too expensive due to hormonal fluctuations). In addition, only a few patients benefit from these drugs - the majority continue to suffer and / or may die prematurely.

It shouldn't be like that - it doesn't have to stay that way either!

The Ayurveda paradise If necessary, we are happy to support you in a variety of ways: with knowledge, tips and natural products that help balance body, soul and spirit. Have a look right now.

Ayurveda - "the science of life - of longevity"

In the same way, Dr. Vasant Lad - Indian author, Ayurvedic doctor as well as professor and director of the Ayurvedic Institute in Albuquerque / New Mexico used the term Ayurveda (also "Ayurveda"). This is an Asian healing art that is more than 5,000 years old and is mainly practiced in India. But Ayurveda is so much more; this term always means man in his entirety. We all know it: body, soul and spirit form a unit and cannot be viewed separately from one another. But conventional medicine does this and treats symptomatically.

In his book "Self-healing with Ayurveda", Dr. Vasant Lad as (quote) "the art of daily life in harmony with the laws of nature" ("self-healing with Ayurveda").

The aim of this art is to maintain health and cure diseases - exclusively with natural methods and means.

That is what Ayurveda strives for perfect balance of the body between three so-called Doshas (Basic energies): Vata, Pitta, Kapha - as well as the balance of body, soul and spirit (consciousness).

There is another way - thanks to Ayurveda

If you immerse yourself in the subject of "Ayurveda", it is as if the door to the noisy, hectic and sick world is slamming shut. This is where people are perceived - not their potential performance. As a holistic healing system, Ayurveda lets you calm down, heal your body and your soul become hopeful again. To speak with Dr. Lad to say (quote): "In all efforts to restore health, Ayurveda takes into account the various levels of life and their context"

Multi-layered Ayurveda

Ancient Indian science heals people with everything they really need for a healthy life. The Ayurveda connoisseur smiles knowingly and relaxed when he reads the terms:
  • Nutrition ("Man is what he eats.")
  • Lifestyle (stress management)
  • physical training / exercise
  • Rest / relaxation
  • sleep
  • Meditation / yoga
  • Breathing exercises
  • Medicinal herbs
  • Cleaning / rejuvenation measures

In addition, there are treatments Sound, color and aromatherapy to use.

Your way to healing

Arrive in joy. Illnesses are an invitation to become aware of one's spiritual attitudes. There is the possibility of dissolve old thinking concepts or behavior patternsto bring about necessary changes.

When properly understood and practiced, you too can strive for a healthy lifestyle with Ayurveda that ⇒ gives you energy. ⇒ lets you remain attentive to your physical, mental and spiritual health. ⇒ gives you a role model function for others - sick and stressed - people. ⇒ lets you arrive at your place.

You do not need to understand everything immediately and implement it today. However, allow yourself to step out of the 'old patterns' and yourself consciously perceive as soul, body and spirit.

Arrive at you! Find out who you are You won't find the answer outside, with neighbors or in newspapers and TV, but with yourself. If you want, you can, for example, attend a seminar Awareness raising, mediumship and healing Sign in.

Dosha properties

The teaching of Ayurveda makes it clear that every person from birth has a whole specific constitution that is not comparable with that of other people. The course is already set with conception and are subject to the influence of universal energies, like the elements room (Ether), Air, fire, water and earth describe.

These energies are reflected in different connections in the aforementioned doshas:

People suffer

We have learned that the basic structure remains the same for a lifetime. If strange forces pull on us, we are not in harmony with ourselves and nature. Ultimately, there are numerous changes that bother us; Changes like:
  • Age
  • external environment
  • seasonal alternation between heat and cold
  • daily flood of thoughts
  • ever changing feelings and sensations
  • Quality and quantity of the food supplied
The industrial and digital age is also due to the fact that
  • Fast food is still an issue.
  • Excessive stress can no longer calm people down, it ...
  • ... as a logical consequence of lack of the necessary rest and thus of restful and regenerative sleep.
  • a lack of physical training causes the organism to age faster (e.g. toxins are not sufficiently removed).
  • Feelings are often suppressed in order not to appear as a "weakling".
  • Due to the typical fast pace, we are often forced to ignore our own pace of life and keep up with it everywhere.

All of these factors disturb the natural and sensitive balance of the doshas and pave the way for a wide variety of diseases.

Classic characteristics of doshas that are out of balance

Negative influences change people - not for their own good. Only a few examples can be given at this point. In reality, the possible spectrum is as wide as people are individually.
  • For some people, that wins Kapha in importance with the consequence of increasing susceptibility to infections, sneezing and allergic reactions. The psyche also suffers from the negative changes, which are reflected, for example, through greed / possessiveness and inability to let go.
  • Suffer the Pitta-Constitution, it may be overly critical, angry / angry, perfectionist. The physical signs include: Formation of excessive stomach acid (heartburn), diarrhea (up to dysentery), hives and other rashes as well as acne.
  • Constipation and flatulence, sciatica, arthritis or / and also insomnia are typical of the negative influences on the Vata-Constitution. Mentally, the symptoms often manifest themselves in fear and insecurity.

Everyone unites all three doshas, but to a different extent. One is predominant, the second is of secondary importance and the third is of lesser importance. It is important to bring these three constitutions into balance, i. H. to give a balance. Ayurveda stands for the view that every single person needs healing in every area of their life. Ultimately, life means to be constantly in motion and to be subject to positive and negative influences.

You can do a lot for your health if you keep an eye on your inner balance in every moment of life and do everything to maintain it. 

In order to strengthen and maintain inner balance and health, it is necessary to constantly strengthen or even reduce an overpowering doshas. This requires awareness and mindfulness in every moment of life.

In Ayurveda, each person's responsibility for their physical, emotional and mental health is therefore of central importance.

Ayurveda: body, soul, spirit - the wholeness of the human being

In Indian science, philosophy and religion are not mutually exclusive. Together they result a great knowledge that promotes happiness and health of people and thus enables them to develop personally.  

The philosophy is defined there with love of truth.

The science however, enables the truth to be discovered through experiments.

With the help of religion the truth can be experienced and applied in daily life.

In short: philosophy = love of truth

Science = discovering the truth

Religion = experience and apply truth

Ayurveda teaches us the origin of all existence: the so-called universal Cosmic consciousness. It manifests in the form of male and female energy (Purusha and Prakriti).

Purusha - the male energy is associated with non-choosing, passive and pure consciousness. On the other hand Prakriti, which feminine energy is associated with actively and consciously choosing. Both are eternal, timeless and cannot be measured.

Bringing the manifestation of nature through Prakriti Mahat to expression. The term is defined with intelligence or cosmic order (neutral). But when it comes to people, the appropriate Sanskrit word is called Buddhi. The manifestation

Ahamkara stands for the self or the feeling of identity as the center of consciousness from which thinking, acting and reacting originate. Ahamkara is expressed in the form of three Gunas (universal properties) from:

For one thing, there is Sattva, to which stability, purity, alertness, essence and feelings / emotions are ascribed in Ayurveda. The essence gives birth to the spirit, all five sensory abilities including their organs and motor organs (also five in number) as well as the organs of action.

The second quality in the league is Rajaswhat stands for dynamic movement, which is causally responsible or responsible for sensations, feelings and emotions. In Ayurveda, this active force is considered to be the basis of both the sensory organs and the motor organs.

Tamas describes the tendency to indolence, darkness, ignorance and heaviness. Deep sleep and moments of confusion are also included. This universal property (guna) creates the five elements as the basis of creation matter, which are space (also called “ether”), air, fire, water and earth.

Man - based on that Cosmic Consciousness - is considered a microcosm in the macrocosm called the universe. Everything that is present in nature is also present in humans, which is why Ayurveda regards them as a miniature of nature. This should make it clear why it is nature that keeps people healthy, but at the same time helps them to recover "residue-free" after illnesses / disorders.

Applying Ayurveda - a rough overview

Ayurveda is based on a holistic principle. There one is constantly concerned with the question of how health can be maintained and protected, but also how it can be restored in the event of / after illness. Different keys are required to achieve these goals.

  • Key 1 - Awareness

    Those who know themselves and their constitution (Dosha) and know how mind, body and soul react to environmental changes as well as countless everyday facets, see themselves in the fortunate position of making wise decisions in favor of their health on the basis of this information.

  • Key 2 - Change circumstances that are responsible for disruptions

    Every malfunction has a cause. A simple example: If you get gas from eating beans, you can make the meal more digestible with the help of ghee, cumin powder and a few mustard seeds. Therefore, Ayurvedic culinary art is seen as an important part of medicine.

  • Key 3 - restore balance

    From an Ayurvedic point of view, the most important method here is the use of completely opposite properties. When you envision a two-armed scale that is out of balance, it becomes easy. Only the increase in weight on the disadvantaged side (the opposite side) brings the desired balance. Such is the principle of a Libra: balance for both sides.
    If you are cold, eat soup to warm yourself up. Those who are excited can sit down and meditate to balance their minds. For example, if your pitta dosha has experienced a provocation and causes overheating, swimming or eating a cooling fruit helps. Surely the principle becomes understandable in this way.

  • Key 4 - Purification Techniques

    In Ayurveda, omissions can be compensated for by means of cleaning techniques. So what to do if, due to a lack of awareness, causes of disturbance cannot be eliminated when disease breaks out? Then the principle of opposites still applies, whereby the individual application is not sufficient. In addition, measures to cleanse the body from excess doshas and toxins will have to be taken. Here, too, the balance can be restored step by step.


The ancient healing knowledge of Ayurveda is not a fad, but more relevant today than ever.

People are increasingly reminding themselves of their origins and learning that nature and their own bodies already have the tools they need to heal and keep them healthy.

It is extensive knowledge that cannot be learned overnight. The present text provides only a small insight. Ayurvedic healing art wants to be discovered / experienced step by step and then applied.

Body, soul and spirit will benefit equally; in this way you can (again) come to rest and reflect on what is “provided” for free with the birth of a person: health. Ayurveda is not in a hurry, it needs attention, time and leisure. Those who surrender will benefit in many ways.

Come Ayurveda products for use, they should always have a biological and original basis - untreated, completely free of harmful substances. In this way, they deliver the full spectrum of healing ingredients.

The Ayurveda Paradise meets these high standards and impresses with numerous tips, all kinds of knowledge and absolutely natural products. There is real enthusiasm and complete conviction in here. Have a look right away.


These brief explanations of terms serve to refresh your memory briefly. They are not a substitute for more detailed information.
Sanskrit word Meaning (short form)
Doshas three basic energies (Vata, Pitta, Kapha) stand for three different constellations of the five elements (space, air, fire, water, earth)
Vata Space (ether) and air = energy of movement
Pitta Fire and water = principle of digestion / metabolism
Kapha Water and earth = structure and firmness
Dharma Duty, right action
Artha material success, wealth
Kama Desire (positive), wishes
Moksha spiritual liberation
Purusharthas Dharma, Artha, Kama and Moksha (see above) = Purusharthas
Purusha male energy - stands for passive, non-choosing and pure consciousness
Prakritit feminine energy - stands for active and choosing consciousness
Mahat Intelligence / Cosmic Order - manifestation of nature through Pakriti
Buddhi like Mahat, but concerning the human being (intellect)
Ahamkara the ego, sense of identity as the center of consciousness
Gunas universal properties sattva, rajas, tamas (see below)
Sattva Stability, purity, vigilance, feelings / emotions, essence (mind, five sensory abilities and five motor organs of action, such as mouth, hands, feet, procreation and excretory organs)
Rajas dynamic, causes sensations / feelings / emotions - active force
Tamas Ignorance, darkness, heaviness, tendency to indolence; also stands for deep sleep; Basis for the five elements
Cosmic consciousness Goals in yoga; Enlightenment; deep human longing for infinity, space, infinite joy, unity (non-isolation)

More information about Ayurveda

You want that Ayurveda theme for beginners (basics) deepen?

Then we can recommend the following websites to you: »Ayurveda Association Introduction to Ayurveda

Also in Ayurveda book assortment you can find good specialist books.

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